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Tuesday, December 30, 2008

Fat Loss: Diet of a day for 175-200 pound person .

Breakfast: three scrambled eggs and one cup of steamed broccoli + 2 tsp. fish oil, 2 tbsp. acai juice, and 3 tsp. Greens+.

Snack: a handful of mixed nuts

Lunch: one serving (palm size) of salmon with a spinach salad topped with veggies and drizzled with olive oil.

Snack: 4 ounces of cheese

Dinner: one serving of grass fed beef with steamed asparagus + 2 tsp. fish oil, 2 tbsp. acai juice, and 3 tsp. Greens+.

Snack: 20 grams of dark chocolate

1 comment:

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