o Ensure that your hands, wrists, and forearms are in a row,
straight, and almost parallel to the floor.
o Ensure that your head and torso are in-line with head slightly
bent forward, facing towards the front, and balanced.
o Ensure that your shoulders are at ease with upper arms hanging
normally at the sides of your body.
o Ensure that your elbows are close to your body and bent
between 90 and 110 degrees.
o The feet should be either supported by a footrest or should be
relaxing on the floor.
o While leaning back or sitting in a vertical position, ensure that
your back is supported fully with firm hold on the lumbosacral
area.
o Your seat should be well padded in order to support your hips
and thighs.
o Ensure that your knees and hips are in almost the same height
with your feet slightly forward.
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